Therapy can be helpful if you are feeling overwhelmed, stuck, anxious, depressed or impacted by past relationships that are still affecting your daily life. No problem is too big or too small to benefit from the dedicated time and space you give yourself to process your feelings, increase your self awareness and provide insights that you can use now and in the future.

The therapeutic relationship is crucial to your outcomes in therapy. Therefore, sometimes it takes time to find someone that you find approachable, caring and empathetic. I believe that you will know after 1-3 sessions whether you feel understood and supported. In addition, prior experience, areas of expertise and therapeutic approaches that address your need is helpful. 

I bring curiosity, warmth and consistent dedication to the therapeutic process. I love working with people who are motivated to explore why they are the way they are and are brave enough to ask themselves difficult questions. My style is engaging and collaborative, I will not sit back and nod. Instead, I will look for connections and take risks that may help you unlock the core issues that have been holding you back. My goal is to help you feel more connected to yourself and work towards lasting change.

Simply schedule a free consultation and we will discuss what you are looking for in therapy. During the consultation we will discuss your goals and answer any questions you have to determine if it is the right fit for you. If it feels like the right match we will schedule your session and begin working on creating change in your life.

The duration depends on the issues you would like to address. I have worked with people for as little as 6 months to over a decade, however, I find that between 3-6 months people start to notice shifts in how they view themselves or approach challenging situations. At this time they also notice an improvement in their coping strategies.

When you feel understood and accepted just the way you are, the therapeutic alliance has been established. Then you may notice negative thoughts closer to when they happen or emotional spirals passing more quickly. In addition, being able to reframe challenging situations are all signs of improvement. In a long term therapeutic relationship, goals are evaluated every 6 months and progress is defined collaboratively.