Anxiety & Overthinking · Quieting the spiraling thoughts and constant worry that keep you awake at night, so you can find a sense of calm and control.

Depression & Disconnection · Moving beyond the heavy fog of low motivation and withdrawal to reconnect with yourself and the life you want to live.

Narcissistic Abuse Recovery · Navigating the confusion, self-doubt, and emotional exhaustion that comes from difficult relationships with narcissistic partners or parents.

Relationship & Couples Challenges · Working through recurring conflict and emotional distance to foster mutual understanding and closeness.

Grief & Bereavement · Processing the anger, longing, and disorientation that follows the loss of a loved one or a major life transition.